Treatments That Can Help You Sleep With Sleep Apnea
Treatments That Can Help You Sleep With Sleep Apnea
Many people do not understand what sleep apnea is and how it can be treated and managed. Sleep apnea is much more than snoring, it is a serious medical affliction that can have a number of negative health consequences. This article contains information on sleep apnea and several tips on how to best treat it.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.
Look into corrective mouth pieces to help with your sleep apnea. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
Do throat and tongue exercises daily to reduce your apnea symptoms. The results of recent research suggest that jaw exercise, and tongue exercises can greatly reduce the presence of sleep apnea symptoms. Doing just a few of these exercises every day can help you get a good night of rest.
If you have been diagnosed with sleep apnea and prescribed a CPAP, work hard to get in the habit of using it every time you sleep. While it can be a struggle to get used to sleeping with a mask on your face, your health and your life depend on it. Work with your sleep center to get everything adjusted just right so that you can use CPAP therapy with a minimal amount of discomfort.
Consider putting yourself on a strict bedtime schedule and routine, if sleep apnea is keeping you from a good night's sleep. Doing the same things at the same time may help condition your mind and body to better sleeping, and if you suffer from sleep apnea, you need all the help you can get!
Should you suffer from sleep apnea, keep a regular sleep schedule. Having this condition already is a problem for your nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. Setting regular times for both going to sleep and waking up is the most important thing to do.
Use a chin strap if you find your mouth continuing to fall open while you sleep with a CPAP machine. It is a simple cloth strap that can easily hold up your chin as you sleep. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
As was discussed in the beginning of this article, many people do not understand sleep apnea and fail to respect just how serious a medical problem it is. If left untreated, the disorder will cause a number of health issues. Apply the tips from this article to successfully treat sleep apnea.